Health Benefits

Walnuts include many helpful aspects for one's health. Walnuts include an abundance of magnesium, vitamin B, and fibre. Walnuts are also regarded as the most protein-rich food. When compared to other components, walnuts have 3% more ALA.  ALA Omega Acid lowers LDL cholesterol in the body and promotes healthy cholesterol levels.

Walnuts are also believed to be quite healthy for the heart. It maintains a healthy blood pressure and minimises cardiac issues. It also manages blood clots. It also supplies antioxidants to the body. Walnuts aid to reduce edema and weight.

Walnuts are also known as brain food since they resemble a brain. Consuming walnuts on a daily basis improves brain function. Also, walnuts are high in calories, which is why they should be taken in moderation.

Excellent for Digestive Health

Walnuts contain several nutrients that, when consumed on a daily basis, can help to manage inflammation and pain in the intestines. It also gives comfort for gastrointestinal troubles. It promotes intestinal health and strength. It also supplies a significant amount of nutrients to the body.

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Helps to improve memory

Walnuts are also known to boost memory. Walnuts include components that are used to reduce stress. Consuming walnuts has a good effect on the brain. Walnuts include vitamin E and polyunsaturated fat, both of which serve to improve mental flexibility and memory.

Beneficial to fight Cancer.

Walnuts contain polyphenols, which are thought to help in cancer prevention. Furthermore, according to study, it stops cancer tumours from forming inside the body. Walnuts also help to lessen the consequences of cancer in the body.

Beneficial to Bones

Walnuts contain alpha linolenic acid, calcium, and phosphorus. This acid helps to maintain bone strength. Walnuts can also help prevent osteoporosis, a bone disorder. Walnuts help eliminate the crushing sound from the bones, promoting bone health and strength.

Also read: Farmers may earn a lot of money quickly by producing this dry fruit.

Furthermore, walnuts are high in fibre, which regulates hunger and helps with weight loss. Despite their high calorie and fat content, walnuts have been shown to aid in weight loss. Walnuts also have anti-inflammatory and antioxidant effects, which assist to reduce tiredness and anxiety.

Helpful in low blood pressure

In case of low blood pressure, a person may face problems like irritability, dizziness etc. Also, due to too low of blood pressure a person can go into a coma. Consumption of walnuts is considered appropriate for all these diseases. Apart from this, due to frequent increase or decrease in blood pressure, a person may also have to face heart related diseases.

Walnuts are hot in nature, hence their consumption should be reduced in summer as compared to winter. There are many benefits of eating walnuts. Some people consume it as dry fruits and some people consume it by soaking them. It is also very beneficial for those who have the problem of gallstones. Walnuts can also be consumed on an empty stomach in the morning.

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Everything has two sides, and eating walnuts has only positive effects. Excessive intake of walnuts might be dangerous. Walnut eating should be limited throughout the summer months due to their hot nature. Furthermore, pregnant women should avoid eating walnuts. That is why you should only use it after speaking with a doctor. Walnut peel contains several of these components, which can produce red rashes on the skin.

Forest bitter gourd is cultivated in many states of our country. It is known by different names in different places, like sweet bitter gourd, wild bitter gourd, thorny Parwal, Karol, Bhat bitter gourd, etc. This is a type of vegetable available in monsoon. Thorny fibers are growing on the outer surface of this vegetable. Forest bitter gourd is tiny in size. Its scientific name is Momorekh Dygova.

Forest bitter gourd cultivation 

Forest bitter gourds mostly occur during the rainy season. When it rains, the leaves of forest bitter gourd start growing on their own. This vegetable is quite expensive compared to other vegetables. Due to its seeds needing to be easily available, it cannot be cultivated. After the rainy season ends, the seeds of forest bitter gourd fall on the ground. As soon as the first rain falls, the vine of forest bitter gourd starts growing. 

Also read: Bitter gourd will give profit, stray animals get upset - Complete information about bitter gourd cultivation.

Varieties of forest bitter gourd

There are two varieties of forest bitter gourd, which are grown in cultivated form, such as small-sized forest bitter gourd and Indira Akar (RMF 37). Forest bitter gourd is managed through tubers or seeds. That is why farmers should use a good variety of seeds. Before sowing, check the seeds carefully to see if the seeds are diseased.

Sowing forest bitter gourd seeds

For the cultivation of forest bitter gourd, the pH level of the soil is considered to be 6-7. Its sowing can be done in loamy and sandy soil but loamy soil is considered more useful for good yield. Forest bitter gourd plant requires a warm humid climate to grow well.

There is no need for any special technique for sowing forest bitter gourd. Soak the seeds of forest bitter gourd in hot water overnight. This results in good germination of seeds. It is sown at a distance of 3-4 inches. Water should be kept in it as per requirement. Tiny plants are visible only after a few days of sowing.

By eating forest gourd you can get these benefits

Many elements like vitamins, calcium, zinc, copper, and magnesium are found in forest bitter gourd. Its use provides relief from many diseases, but it is also very beneficial for health, and know-how:

Rich in carbohydrates

A large amount of carbohydrate is found in forest bitter gourd. Consuming carbohydrates provides agility and strength to the body, which is essential for doing any work. It is important to have strength in the body for day-to-day work, without strength, no work will be done. 

Also read: Grow summer green vegetables easily in the kitchen garden: Bitter gourd, Ladyfinger, Ghiya, Zucchini, Tinda, Cowpea, Cucumber.

Rich in Vitamins

Many vitamins are found inside forest bitter gourd, Vitamin A and Vitamin B are found in abundance in it. Consuming forest bitter gourd reduces the deficiency of vitamins in the body. Even if you do not get any benefit from taking expensive medicines, you can try using forest bitter gourd in your diet. By using it you will not feel any vitamin deficiency in your body.

Adequate amount of protein and fiber

An appropriate amount of protein and fiber is found in forest bitter gourd. Protein which helps repair cells inside the body. And fiber which helps keep the digestive system of the body healthy. It helps the digestive system so it can function smoothly. 

Forest bitter gourd is mostly cultivated in hilly areas. The nature of forest bitter gourd is hot and it also tastes very tasty.

Forest bitter gourd has also proved beneficial in itching, jaundice, and fainting occurring during the rainy season. Apart from this, eating forest bitter gourd also provides relief from problems like eye problems, fever, and infection. By eating it the blood sugar level also remains balanced.

A large amount of protein is found inside the cowpea, due to which it is also called the powerhouse of protein. Lobberia is very beneficial not only for humans but also for animal health. For your information, let us tell you that protein, fibre, vitamins, minerals, antioxidants and many other nutrients are also present in plenty in cowpea. Protein is an essential element to keep our body healthy for a long time, which also helps in fighting the body's muscles and fighting various types of diseases. Whenever there is talk of protein, its main source of milk, ghee etc. is considered. But, do you know that the amount of protein is more than all this in cowpea. Lobia contains a very good amount of protein. Lobia is also called a superfood. Because it is a powerhouse of protein. It is very beneficial not only for humans but also for the body of animals. Lobia is green fodder for animals, which increases the capacity of milk production in milch animals to a great extent. The amount of protein, fibre, vitamins, minerals, antioxidants and various other nutrients is also found inside the cowpea. It is in a green granular shape. Today we will tell you about the advantages and other important information of cowpea.

Also read: Farmers will get double benefits due to cultivation of cowpea

What amount of nutrients are found in cowpea

Protein content- 100 grams of cowpea contains about 25-30 grams of protein.

Fibre content- About 100 grams of fibre is found in 16-25 grams of cowpea.

Complex carbohydrates are in the volume of carbohydrates.

Iron quantity- Lobia is rich in iron. Apart from this, it also has plenty of vitamin C and folate.

Not only this, the early fresh leaves and stalks of cowpea also have nutrients. It contains a few percent raw protein, 3.0% ether extract and 26.7% raw fibre etc.

What are the benefits of consuming cowpea

If you regularly consume cowpea, then you will definitely reduce your weight quickly.

Consumption of cowpea makes the digestive system very strong.

If you are suffering from any heart related disease, then you should consume cowpea.

Lobia is also very beneficial for the disease of not sleeping at the exact time at night and other diseases related to it.

Lobia helps in boosting immunity.

Lobberia controls blood sugar level. If you are struggling with diabetes i.e. diabetes, then definitely consume cowpea.

Farmers, the rabi season is coming. This time in the rabi season, you can get a very good yield from the improved variety of peas. Agricultural scientists of India keep preparing new varieties for the best varieties. In this series, some of the best varieties of peas have been developed by Kashi Nandini Indian Vegetable Research Institute of Varanasi. There are many types of crops in India, which give good production to the farmers at a low cost and in a short time. By adopting all these crops in their fields, farmers can earn big profits in just a few months.

Farmers can also earn a lot of profit from the cultivation of vegetables

For your information, let us know that vegetable crops are also included in such crops, which can benefit the farmer by thousands and lakhs. If seen, farmers can earn a very fat yield in 50 to 60 days by sowing peas alone in the middle of Kharif and Rabi seasons in their fields. As we all know, there is always a demand for peas in the market of the country and abroad. In view of such a high demand for peas, agricultural scientists of the Indian Vegetable Research Institute of the Indian Council of Agricultural Research (ICAR) have developed many spectacular varieties of peas. Which will give the farmer a very good production as well as the best profit in the market.

Also read: Detailed information about important aspects related to pea cultivation

Kashi Agate

The average weight of peas of this variety is 9-10 g. Let me tell you that its seeds are very sweet in consumption. Farmers can harvest its beans after 55-60 days of sowing. Then farmers easily get an average yield of 45-40 per acre from it.

Kashi Mukti

This magnificent and improved variety of peas is disease resistant to powdered acidity. This peas are very sweet. This variety gives a very good yield to the farmers by late ripening compared to all other varieties. If seen, each pod of Kashi Mukti variety contains 8-9 grains. With this, the farmer brothers get the best yield up to 50 quintals.

Also read: How to sow and care for peas

Arkell Peas

It is an exotic species, whose farmers get 40-50 quintals per acre from each pod. The number of seeds in each pod is found to be 6-8.

Kashi Nandani

This variety of peas has been developed by the Kashi Nandini Indian Vegetable Research Institute in Varanasi. You will see this pea plant up to 45-50 cm tall. Also, the yield of the first beans will start to come about 60-65 days after sowing. The average yield of green beans of its variety is 30-32 quintals per acre. Also, 5-6 quintals per acre is earned from seed production. This variety of peas is very good for the farmers of Jammu and Kashmir, Himachal Pradesh, Uttaranchal, Punjab, Uttar Pradesh, Jharkhand, Karnataka, Tamil Nadu, Kerala, Jammu and Kashmir and Himachal Pradesh.

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Kashi Uday

The plants of this variety are green in the whole way. Also, it has small lumps and 8-10 pods per plant, with each pod having 8 to 9 seed numbers. Farmers can earn 35-40 quintals of green beans per acre from this variety. Farmers can easily pluck not one but two to three times with this variety.

For your information, let us tell you that coarse grains like jawar, millet and ragi are rich in minerals like fiber, vitamins, iron and protein. Also, these grains are known as gluten-free superfoods, which are extremely helpful in controlling diabetes. In such a situation, today we will tell you about the benefits of consuming coarse grains such as ragi, millet and jawar.

For a long time, the discussion of coarse grains has intensified among the people not only in India but all over the world. Because this year i.e. 2023 is being celebrated as the International Year of Millets on the call of the Government of India. The Government of India, which is engaged in promoting the cultivation and use of coarse grains, is constantly making efforts to ensure that coarse grains reach every household in India. Also, people can get information about the benefits of consuming coarse grains.

Benefits of eating coarse grains

In fact, it is clearly evident that millets like jowar, bajra and ragi are rich in minerals like vitamins, iron, protein and fibre. Also, these grains are known as gluten-free superfoods, which are extremely helpful in controlling diabetes. Gluten is a protein found in wheat, rye and barley. Also, a gluten-free diet helps in improving health, reducing weight and increasing energy.

Also, eating millets can be beneficial for individuals who have heart-related diseases. Because by eating jawar and millet blood circulation remains very good. In such a situation if you are a heart patient then you must consume jawar and millet. Apart from this, Shri anna is also very beneficial in increasing the digestive power in case of constipation or acidity in the stomach. Let us tell you that millets are also known as immunity boosters. Millets have been considered excellent in relieving various health problems like asthma, metabolism and diabetes.

People suffering from this disease should not eat coarse grain.

Hypothyroidism is also known as underactive thyroid. If a person is suffering from this disease, they should avoid consuming coarse grains. Because, coarse grains contain goitrogen which can hinder the absorption of iodine. However, when food is cooked, the amount of goitrogens present in it can be reduced due to cooking. But it can't be completely eliminated.

Today we will give you information about Rudraksha plant in this article of Mary Kheti. As we all know, Rudraksha has a special spiritual significance in Hinduism. There are very important things about Rudraksha, which will be very good for you to know. Most of the people plant Rudraksha in their home, so that they can get a Mukhi Rudraksha at their home. However, there is absolutely no guarantee that a Mukhi Rudraksha is found from this plant. However, you are following some tips, which increases its chances. If you can achieve a Mukhi Rudraksha. However, no scientific evidence of this has been seen.

What is the suitable soil for better growth of Rudraksha plants?

Select the suitable soil for Rudraksha plant. For Rudraksha plants, use light and nutrient -rich soil. After that take a pot, which is equivalent to the size of the plant. The pot should be so big that the roots of the plant can ensure proper space to spread. Holes in the floor of the pot are very important, so that drainage can occur. Fill the soil inside the pot and plant the plant in it. After that, add water to the plant better.