Grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones
One cup of grapes contains 6% of the DV for potassium. This mineral is necessary for maintaining healthy blood pressure levels
Compounds found in grapes may help protect against high cholesterol levels by decreasing cholesterol absorption
Grapes are rich in several powerful antioxidants. The highest concentration of antioxidants is found in the skin and seeds.
Antioxidants in grapes may protect against certain types of cancer
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